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Where Can I Find Free USMLE Step 1 Questions?.

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It’ll help you know where you are standing you can use their experiences, and also you can get help for solving some problems Get motivational apps like “Motivate” and mindfulness apps like “HelloMind.” Stay focused and stay motivated don’t forget that always “there is an app for that.”Īnd finally, just one quick and important note: Avoid piracy, respect the copyright laws and buy original. Getting fresh air and changing the environment is a necessity! Be in touch with people who are preparing for Step 1. Keep a hobby! Socialize, go out and have fun! Don’t lock yourself in.

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Go to the gym, watch a TV show, read a book, or whatever you enjoy the most. Have a hobby, don’t go dedicated all along the way! Dedication is just for the last few steps not from the very beginning. So what should you do? Here are my suggestions: By making a study plan and defining goals, you will have fewer problems but eventually, you are going to feel burnt out. If you are extra exhausted on an especial day, it’s ok to get an hour or so more of sleep.īoost Morale Step 1 is a marathon you’ll have a lot of ups and downs along the way.

Also, don’t push yourself towards burnout always get at least 7 hours of sleep each night. Be sure that for the last two weeks (last two steps) you wake up at the exact time you are going to wake up on the day of your exam. You need to change it gradually so that waking up early (in case your exam is going to be at an early hour like 7:30 AM) would be your routine and sleeping early won’t be something new to you.

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But as you proceed, you learn how to personalize your study plan and thus increase your efficacy.Īdjust your sleep pattern From the very first week, you should start changing your sleep pattern to maximize the efficacy of your day and increase the studying hours. So if you fail to accomplish your goals in the first few days or even weeks, don’t get disappointed cause it is definitely going to happen now and then. Just note that planning is not as easy as it looks it’s a skill and just like any other skills it needs practice.

I suggest writing the short-term plan for each step on the first day of the same step. A short-term plan that is your daily schedule, providing details of what you want to do during each step. I have drafted one in this guide and have tried to explain it in details. You should have two study plans: Ī long-term plan that gives you an “at a glance” preview of your journey. When you know the path, you can prepare more efficiently for the final goal. Have a study plan The most important part of preparing for a big exam like USMLE step 1 is to know what you are going to do and have plans for it.

Therefore, this “guide” is mostly about my recommendations rather than a summary of my own experience (which you can find on the last page). I mean it’s good to know what people usually do and what becomes of it, but the more important thing is to know what they would have done more or might have avoided. I have seen that people who are preparing for Step 1 tend to ask the ones who have passed the exam about what they have done, rather than what they recommend. The reason I wanted to write this “guide” was to share my experience, especially mistakes, and to help you write a study plan. Now that it’s over, I have a clear vision of the path because I have already crossed it. I’m an IMG 1 and have taken my exam in January 2018. Introduction USMLE Step 1 is a very complicated and long journey therefore it’s expected to make mistakes, and I was not an exception. USMLE® Step 1 in 18 Steps By Pooyan Khalighinejad M.D. Personal recommendations from an IMG to IMGs preparing for USMLE ® Step 1īy Pooyan Khalighinejad M.D.